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How to get out of the habit of biting your fingernails

Have you ever bitten your nails out of boredom or stress and regretted it afterwards? Don’t worry, you’re not alone! Nail biting can be a pretty annoying habit, but we have some proven tips for you on how to leave this behavior behind. Here are a few tips to help you on your way to beautiful, healthy nails.

Step by step - so you can

overcome nail biting

1. find the trigger

The first step to overcoming nail biting is to identify the trigger. Ask yourself when and why you start nail biting. Is it boredom, stress or nervousness? If you know the reason, you can take more targeted action.

2. pay attention to stress management

Stress is often a major reason for nail biting. Therefore, look for healthy ways to reduce stress. Sport and exercise are often particularly beneficial – whether you go for a jog, lift weights or do yoga. Meditation or writing in a diary (journaling) can also help. Today, there are many apps and free video tutorials to help you with this.

Basically, the better you can deal with stress, the less you will feel the need to bite your nails.

3. fingernail care

Invest time in the care of your nails. Keep them clean, well trimmed and apply cream daily. If you’re proud of the way your hands look, you’ll be less inclined to pick at your nails.

As an additional aid, you can get special nail polish, so-called bitter nail polish . This is transparent and has a bitter taste that stops you from biting your nails.

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4. search for alternatives: Biting toothpicks instead of nails

If chewing is a form of sedation for you, try to find healthier alternatives. Flavored tinder toothpicks might be a good option here. Many of our customers have had success in replacing their nail biting habit with chewing toothpicks. It can help you keep your hands busy without damaging your nails. And what’s more, you have a good taste in your mouth.