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Goodbye bad breath!

It’s damn unpleasant. Whether it’s a date, a business meeting or a get-together with friends – bad breath is a real problem that can be annoying in the long run. The good thing about bad breath is that it can be combated, even very effectively. With this article, we want to help you get rid of the unpleasant taste and give you a pleasant feeling. The bad breath can dress warmly, it will soon run out of steam. Or his air is getting thin. We love metaphors.

The best tips for a

fresh breath

What is bad breath anyway?

We can reassure you right away. In principle, people are not odorless; every person’s breath has a certain scent. For many people, however, this smell is not perceived by their own senses. That is why the term bad breath is actually very broad. In common parlance, however, we only speak of bad breath if the odor is perceived as unpleasant. The technical term for bad breath is actually foetor ex ore. Bad breath is the long-lasting, foul odor that you notice coming from your mouth. Bad breath, on the other hand, is not when you have eaten a very garlicky kebab or a hearty goulash. Well, it is bad breath but not the medical term “foetor ex ore”.

How does bad breath develop?

There are several causes of bad breath. In most cases, the cause of bad breath lies in the oral cavity itself. There are hundreds of types of bacteria in the mouth, and putrefactive bacteria are always present. There are plenty of places in the mouth where these bacteria can hide. When these decompose, sulphur compounds are formed which produce a foul odor. These bacteria are often found on or under the tongue.

Another cause can be a dry mouth. If enough saliva is produced, it helps to clear the mouth of food residue. If there is too little saliva, the food residue in the mouth can live without rent and thus decompose. Reasons for dry mouths can be alcohol, mouth breathing or smoking.

A well-known myth about bad breath is that something is wrong in your body when you smell it coming from your mouth. This myth is actually true. Inflammation in the oral cavity, the mucous membrane or the gums can manifest itself in bad breath. Problems in the gastrointestinal tract can also be a trigger for bad breath.

How do you recognize bad breath?

It is often difficult to identify your own bad breath as unpleasant. Not because you don’t want to, but simply because you quickly get used to your own smell. That’s why it’s easiest to ask a trusted person if you have bad breath. This is because most people are very polite and won’t always tell you straight to your face if you have bad breath or not. For example, if people ask you if you have “something on your stomach”, this could be a polite hint that you smell a little stronger from your mouth. That’s why you should ask in a friendly manner if you see such signs and ask where the nearest toilet is.

If you can’t find a trusted person in your environment or if no one gives you any hints, this is not only suboptimal, but also a bit stupid. But don’t worry, there are ways you can detect bad breath. Wash your forearm very thoroughly and lick it with your tongue. Preferably in a place where you have no hair. Then let the saliva dry and smell the area again after about two minutes. If it smells special, you have bad breath. Yes, we know that the tip is rather strange, but you wanted a tip. Take it or leave it. But we have more tips for you on how to combat bad breath. So you don’t have to lick your forearm.

10 tips - What can you do against bad breath?

After the underarm leak check, it’s time to take action and we’ll show you what you can do to combat acute and persistent bad breath.

#1 Targeted cleaning of the tongue

Since many uncool bacteria and unappetizing food residues can remain on the back of the tongue, these bacteria can be removed with continuous and precise cleaning of the tongue. It is best not only to brush your teeth daily, but also to get a tongue scraper or tongue brush, for example, to help remove bacteria from your tongue.

#2 Use mouthwash and dental floss

An antibacterial mouthwash can be a good ally in the fight against bad breath. It kills bacteria and gives you fresh breath. Food debris can often hide between the teeth and floss can be used to remove it from its hiding place. If you supplement your daily dental hygiene with these miracle products, you can put an end to bad breath.

#3 Quit smoking

Yes, this can also help against bad breath. Smoking causes less saliva to be produced and the bacteria cannot be removed as well. Of course, we know that it’s not that easy. For a few tips on how to stop smoking, visit our little guide, where we have compiled the most important information for you to stop smoking. If you don’t smoke, we look forward to you reading on, because the next tip could change your life 😉

#4 Drink sage tea

Sage tea is a universal tool. It helps against inflammation, sore throats and bad breath. Sage tea gives you fresh and natural breath. If you don’t have any tea available, you can also take the next tip to heart.

#5 Chew herbs

Just as natural as sage tea, but definitely more intense. The following herbs can be helpful for fresh breath:

Mint
Camomile
Parsley
Cloves

Of course, this is not the best tip for everyone, but with a little effort it will work.

#6 Regular visits to the dentist

In principle, you should go to the dentist twice a year. Not only to prevent cavities, but also to clean the teeth. Any inflammation can also be detected and treated.

#7 Drink a lot

Preferably lots of water. Water works in a similar way to saliva. It removes sulphur compounds and helps to eliminate bad breath. What doesn’t help are sweet sodas or alcohol. The latter even worsens bad breath.

#8 Chewing gum

When bad breath occurs, the first helper in need is chewing gum. There are numerous versions with mint, menthol or cassis flavours, all of which do their job well. However, chewing gums containing the sugar substitute xylitol are recommended.

#9 Observe sleep behavior

Do you snore? Do you sleep with your mouth open? Or is your nose blocked and you have to breathe through your mouth? Whatever the reason, it dries out your mouth and intensifies bad breath.

#10 Use a Zunder toothpick

And if all these tips don’t help, we have a special tip for you. We at Zunder have invented very special toothpicks. Our toothpicks are not as boring as all the others, they all have a special flavour. Mint, Menthol, Lime or Cinnamon – we have something for every taste and every season. The flavour is not only intended to make using toothpicks more fun, but also to combat bad breath. Toothpicks can also make oral hygiene easier by allowing you to remove food debris from between your teeth.

Have we piqued your interest? Then take a look at our store. We look forward to seeing you.